Cutting edge Fitness, Boxing & Mobility training that Makes any Fitness Goal a Reality

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The training is based on the same protocols and methods that make MMA fighters and boxers some of the world’s fittest athletes. Boxing sessions combined with strength training will make your body burn up to 800 calories per hour and keep your metabolism revving for hours after the workout is done.


Kiss cookie-cutter training programs goodbye and say ‘Welcome’ to Trifecta’s tailor made training systems. The combination of passionate trainers, great music and shouts of encouragement from other participants will power you through most difficult exercises and make progress even faster.


It's tough to out work a bad diet so with the help of the industry leading experts from the Precision Nutrition ,youʼll be joining thousands of satisfied members who are not only building powerful physiques, but have also learned how to live healthy and eat clean.

Lets be Honest Conventional Methods of Personal Fitness Training Are Broken and People are Looking for Results

You've tried a just about everything possible in terms of fitness training and nutrition and still nothing works?

Done everything you were told but training stuck with a lack of results from your hard work? 

Starved yourself for weeks following popular diets just to realize that you were torturing yourself for nothing?

Not a great situation to be in, that’s for sure.

But the Good news is you aren't alone.

Actually, all our clients had to experience the same right before they discovered us. 

That's because the standard method of personal training follows the old 'one size fits all' approach, designed to fail majority clients year after year.

our mississauga personal training is based around this system

covering all the fitness bases

Trifecta is Nothing like Methods You Have Tried Before

We’ve designed our Mississauga fitness studio with only one goal: To improve the health, fitness and overall quality of life for people in the Greater Toronto Area.

No matter your fitness level, our supportive and highly skilled team will hold your hand every step of the way and guide you towards your goals.

These workouts are so fun and packed with positive energy that you will actually look forward to the next session and enjoy the process as much as the results.

Between the Facility, World class coaching & Hybrid Training focused on you as an individual Trifecta is a winner.

Start your 30-Day Trial Now!


Take Control of your Future by Taking Control of Your Fitness

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Here Is How People Who Have Already Made the Shift from Traditional Training to Trifecta Look Today

bonnie came to trifecta to tone up and get more athletic

Getting Started is Easy and FREE


Register for Your  Head-start Session 


Visit for your Facility Tour & Free Movement Screen


Pick The Solution That Works Best for You 

Did We Mention Our 30-Day Result Guarantee?

Yes, we are so confident in our services that we are willing to offer you a 30-day, no-question result guarantee.  Simply, if you are not satisfied with your results after first month of working with us, you don’t need to pay anything.

In other words, if you’ve come this far and the only thing holding you back from getting started is the cost – you can relax. You have absolutely nothing to lose.