Why Us

Training You Have Never Tried. Results You Have Never Had.

Have you noticed that all the competitive boxers and MMA fighters you see on TV are in phenomenal shape?
These men and women are muscular, lean, strong, and not overly bulky (a common concern for our female clients). They also move with power, agility, and demonstrate amazing endurance.
Isn’t that what we are all aiming at?
At Trifecta, our hybrid approach to training gives you the chance to enjoy the same results without ever having to step into the ring.
Instead of just burning fat or building muscle you can get in any gym, this system will turn you into a complete athlete:

  • Improved focus & energy
  • Increased speed, strength & agility
  • Better balance and spatial awareness
  • Reduced risk of diabetes, heart disease & metabolic syndrome
  • Fat loss & muscle tone
  • More self-confidence
  • Improved muscle endurance

There Are 4 More-Than-Good Reasons Why You Should Chose Trifecta Over Any Other Fitness Studio in the Area

  1. We Are Not Just Another Bootcamp

At Trifecta, the only person you’re competing with is yourself, so your only task will be to do better than you did the day before.Forget the rest of the pack and start making your training about YOU.

  1. Our Coaches Are Better Than Theirs

Call us bad employers, but we don’t offer part-time gigs or hire weekend-certified coaching staff.

In order to provide you with the best possible PT services, we’ve put together a highly skilled team of motivated coaches who are armed with cutting-edge, real-world knowledge and experience from the fields of fitness, nutrition and combat sports.

This politics already separates us from the local competition, but we still don’t think it’s enough.So, as life-long students, we are constantly learning new things from the best in the industry to steadily expand our knowledge base and continue delivering the reliable results we are known for.

  1. We Adjust to You – Not the Other Way Around

We know everyone says this, but at Trifecta you are really in charge!

Our trainers will never tell you when and where your next session will be. Instead, you will get to choose between:

-Personal training at our facility or yours (Mississauga, Toronto, Oakville or Etobicoke), at your time

  • Group classes
  • Open gym time

Plus, you can count on our 24/7 email support for answering all your questions.

  1. You Won’t Get Injured With Us

Most coaches fail to explain the importance of preparation and laying the foundation (or don’t understand it themselves), so they focus on short term results in order to ‘earn’ their wages.

The result of this approach? –Injuries!

On the other side, we make sure we build a strong foundation before progressing to the next level and chasing the real results.

Our trainers will take time to work on your:

  • Mobility
  • Base strength
  • Flexibility & cardiovascular fitness

Once all these vital elements are in place andwe are 100% ready to safely deliver steady and reliable results on all fronts, the real show can begin.

Here Is What Some of Our Loyal Clients Have to Say


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Getting Started Is Easy and FREE

We don’t expect you to join us based on our words and promises.

All we would like you to do is schedule a free consultation that includes a tour of the facility, sowe can show youexactly what makes us so unique and see if we are a good fit. You can also have a free personal training session to see firsthand how our unique workouts look like. (You’ve never tried anything similar, guaranteed)

Of course, there are no strings attached. We won’t use any sleazy high-pressure tactics to try and trick you into joining us. It will be as pleasant as a conversation between two cool people can be.

So, are you up for a friendly chat and a tour around the only gym of this kind in the Greater Toronto Area?