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Trifecta Fitness foundations workshops

Trifecta Fitness foundations workshops

Hey Everyone Feedback about the kettle-bell 101 training has been very insightful. I dropped the surveys last week to the academy email list and got back results that told me a lot about the direction members want to take things in terms of the fitness program. Save...
Less Training Gizmo’s for Better Fitness Results

Less Training Gizmo’s for Better Fitness Results

Trifecta Training System | Imagine Better fitness without the Gimmics We were on break in Mondays conditioning class when a team member mentioned she really liked a core stability drill we threw in the mix. she went on toe say  “ok i’m totally going to get...
TRX & Suspension Training for Great Results

TRX & Suspension Training for Great Results

Mississauga fitness training | Trifecta fitness systems A few reasons why youll love trx suspension training Trx training is Fast TRX / suspension training doesn’t take a lot of time. Most weight training or circuit training workouts take anywhere from 45 minutes to a...