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 Welcome to Trifecta Fitness Systems


The Most Effective Way To Take Full Ownership of Your Fitness

Mississauga's #1 Choice for Small Group & Personal Training.


Trifecta fitness sytem

You've tried a just about everything possible in terms of fitness training and nutrition and still nothing works, Done everything you were told but training stuck with a lack of results from your hard work?  Not a great situation to be in but the Good news is you aren't alone.

Being honest the standard method of personal training is a broken system in many ways designed to fail clients year after year. Trifecta Fitness systems is completely different using training science and a unique blend of tools from the most effective training systems to  get client looking feeling  better than they thought possible.

As a busy professional, you may have the feeling there isn't enough time in a day to stay in shape. But the truth in this case is, you are just like the majority of people that find us online and later walk through our doors.

Fresh off the health/fitness roller-coaster, and now looking for something that changes training from a unwanted chore to a lifestyle. 

Trifecta personal training is the answer, and If you are ready to build skill , lose weight and take full control of your health we'd love to learn more about you and what you'd like to accomplish if you're ready to commit to a transformation. Just click below to get started.


Our Mission

To empower individuals to be the best versions of themselves.


Our Core Values

Trifecta is built on 5 core values.
1. Commitment to Personal Excellence
2. Taking Full Ownership Of Our Health & Fitness
3. Being a Coache not a Trainer
4. Always Maintain Open, Honest Communication with Members
5. Work to Become at Least 1% Better Every Day


Our Expert Team

No matter what condition your health is in we can help you. Our Certified Personal Trainers, Registered Dietitian & Certified Health Coach have experience working with individuals with cancer, diabetes, cardiovascular Disease, Fibromyalgia, Physical Limitations, as well as children, athletes and healthy adults.


Run by Expert trainers passionate & dedicated towards your success Personal Training @ Trifecta will totally change the way you look at  working out.


Builds a Strong and Agile and balanced body ready for all the challenges of life. This program will build tone and shred your body without ever doing boring cardio again


As the saying goes "It's hard to out train a bad diet' so we offer the best in nutritional support powered by the experts at Precision nutrition.

Why Chose Trifecta Fitness

Simply put, between the Facility, World class coaching & Hybrid Training focused on you as an individual Trifecta is a winner. By going past any one modality our hybrid fitness gets you the results you deserve.

Our Clients’ Results Speak for Themselves

bonnie came to trifecta to tone up and get more athletic

Trifecta Fitness Tools

We use a full range of tools to help clients meet thier goals


Our motto is: “You don’t have to get hit to be fit’. You’ll torch up to 800 calories per hour with our expertly designed boxing sessions. Relieve stress, tone and chisel your body, all while learning the skills and drills that make these athetes some of the fittest athletes on the planet.


Scientists say that “sitting is the new smoking.” In today’s screen-bound world, you are considered an active person if you take the stairs instead of the elevator every once in a while. However, our bodies weren’t made for this sedentary lifestyle. Our fix is mobility training . WE focus on unlocking the common restrictions in the hip, back and shoulder area to get you moving, looking and feeling your best.


Enjoy a leaner stronger and more athletic build all without getting bulky. Backed by the science of “E.P.O.C.” (or excess post-exercise oxygen consumption), these workouts will actually boost your metabolism for up to 36 hours post-workout, which means you’ll be burning extra calories long after your workout is over.


Its hard to out work a bad diet so with the help of the industry leading experts from the Precision Nutrition ,youʼll be joining thousands of satisfied members who are not only building powerful physiques, but have also learned how to live healthy and eat clean.

Did We Mention Our 30-Day Result Guarantee

Yes, we are so confident in our services that we are willing to offer you a 30-day, no-question result guarantee. Simply, if you are not satisfied with your results after first month of working with us, you don’t need to pay anything. In other words, if you’ve come this far and the only thing holding you back from getting started is the cost – you can relax. You have absolutely nothing to lose.

"Make the First, Most Important Step Towards The Being the Best Version Of You”

Get started by filling out the contact box to the right for your free intro

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Group & Personal training
Service Type
Group & Personal training
Provider Name
Trifecta fitness team,
1557 sedlescomb unit 2,mississauga,ontario-l4x 1m4,
Telephone No.4169106175
mississauga , Oakville, Toronto, Etobicoke
Hybrid Fitness systems | Boxing, Metabolic & Strength Training + Mobility work to deliver the fitness results you want & deserve