Trifecta Training Systems | Real functional Fitness
Covering all the important bases
Strength / Conditioning * Mobility * Nutrition * Boxing
We give you the tools you need to make a lasting change.
Discount “fitness” clubs and boot-camps are a dime a dozen, all offering the latest flavour-of-the-month fitness trends that may or may not deliver results given your personal needs.
Here at Trifecta, we don’t take a cookie-cutter approach to fitness. Our functional fitness programs are structured around tried-and-true systems that are used by some of the world’s fittest athletes.
What does this mean for you? Tangible results you’ll see and feel
The Danger of Taking a One-Size-Fits-All Approach to Training
Our clients come to us at different levels of fitness, with their own unique limitations and challenges. An effective program takes these into account in order to build a strong foundation.
One-size-fits-all programs are fine if you have a strong technical foundation in place to safely get the most out of your training, but many try to take you from 0 to 100, leaving you burnt out in no time, or worse yet, sidelined with overuse or even acute injuries, setting you back even more.
Technique and progression go out the window in exchange for a quick burnout
Experience the Difference Detail Makes with Trifecta
At Trifecta, we give you the tools to safely and gradually hit your goals, one step at a time—whether that’s fat loss, moving better, skill development or improved athletic performance.
We use a variety functional fitness tools in the 3 key areas to help you build a strong, well-rounded foundation no matter your fitness level or technical level.
Boxing & Kickboxing
If you can’t stand the thought of stepping on a treadmill, this calorie-torching cardio alternative is for you. But this isn’t your typical cardio kickboxing session. You’ll be learning the skills and drills used by some of the best-conditioned athletes around, while enjoying a dynamic, fast-paced workout.
Our technical, skills-based approach to boxing will keep you engaged as you build on what you’ve learned in your last session. Relieve stress, tone and chisel your body, and burn up to 800 calories in the process without ever getting hit!
Personalised & targeted Exercises That Eliminate Pain Boost flexibility And Mobility
Every body is unique. So what works for someone may not be the answer for you. Our Personal assessments to give us all the info we need to target your trouble spots with the precise exercises needed to eliminate pain,build flexibility + mobility.
You are unique. Your body is unique. So what works for someone else might not work for you. That’s why we’ve designed simple and powerful assessments to give you the precise exercises you need to eliminate pain, improve flexibility & mobility and get in great shape.
We get you moving right by unlocking common restrictions in the hips, back and shoulders that are the result of everyday wear-and-tear from our modern lifestyles, that see so many of us sitting or standing for long periods of time.
In addition to improving flexibility, we’ll focus on expanding your range of motion so you can safely perform complex lifts and get the maximum benefit from your training.
Regardless what type of member you are here at Trifecta you’ll receive personalised exercises and to target your specific issues and goals.
Strength & Conditioning
Whether you want to lose fat or build muscle, lifting weights is the key to changing your body composition while developing strength, power, agility, and even improving your posture. (And let’s take a second to dispel one common myth for concerned female clients: lifting weights won’t make you bulky! In fact, it’s the secret behind the lean and toned physiques you see on the covers of fitness magazines.)
But wildly swinging around heavy weights will only lead to injury. We focus on technique and progression to keep you motivated and injury free. The best part? Our functional movement based workouts will send your metabolism into overdrive!
Based on the science of E.P.O.C. (or excess post-exercise oxygen consumption), our functional training sessions will have you burning extra calories hours after your workout is finished.
It’s Time to Take the Next Step
If you’re looking for help with weight loss, Strength, Mobility or Boxing skills in Mississauga, Brampton, Toronto or Etobicoke look no further the Trifecta training is our highly acclaimed one to one, semi-private or program design system that will help you Target and hit each of your fitness training goals.
We’ve all been there: unhappy with the extra weight carried in the wrong spots, hating the idea of working out because you are racked with pain and soreness the next day of simply frustrated thinking that today you may not be as strong as you once were?
Forget the quick fixes and plug into the trifecta training system to enjoy the results you’ve been looking for and enjoy the journey to become the BEST YOU TODAY !