Mississauga Trifecta fitness systems combines over 30 years coaching and personal training experience plus unmatched personal experience as performance athletes to provide an elite level of service catering the the specific goals of each individual client. With everything we do backed by modern science and tested in the real world we uniquely prepared to get you to your goals in the most effectively way safely possible
Trifecta fitness systems personal training is truly a customized approach to hitting your personal fitness goals. Based on your goals, we will develop a systematic and carefully planned personal training program just for you! Our main objective is to achieve lasting weight loss, tone , build strength & muscle all while teaching you the skills that take the chore out of training and make it something youll look forward too
Our Mississauga personal training programs allow you to work in a small group or 1-on-1 and learn under the guidance of highly skilled professional in every aspect of your training and development. Our personal trainers will help you lose excess body fat, gain muscle, enhance stamina and improve conditioning, while developing a great overall sense of well-being.
Accountability – Clear benchmarks and personal contact with your trainer hleps keep you on track and provide the necessary accountability and motivation to make results a reality.
One of the main reasons why people choose not to start exercising is their lack of knowledge. They are not sure what exercises to do, how to do them and what equipment to use.
Our Mississauga Personal training completely eliminates this obstacle. Starting with your introductory assessments, we layout an easy-to-follow program, plugging you into a system with proven results for hundreds of other members. Your only job here will be to walk through the door and get ready to sweat. We will take care of the rest.
Based on the same protocols and methods that make MMA fighters and Boxers some of the world’s fittest athletes, our P/T sessions can burn up to 800 calories per hour! Combined with our resistance workouts that use E.P.O.C. (excess post-exercise oxygen consumption) to keep your metabolism revving for hours post-workout, this unique approach will help you get rid of belly fat and reveal those abs by the time you go shopping for swimming suit.
You are always in charge at Trifecta!
Depending on your availability, you will get to choose between Standard 1 hour sessionsand more intensive, cost effective30-minute sessions that are perfect for busy people.
Prices are also flexible – They range from $50 to $80/session
With that being said, we invite you to book a free, no-obligation consultation so we can discuss your options and jointly put together a package that fits your schedule and budget.
The Best Time to Make the First Step Was Yesterday. The Second Best Time Is RIGHT NOW.
Fill out the contact form below or call us directly at 647-767-0907