Personal Training | Trifecta Mississauga


Mississauga Trifecta fitness systems combines over 30 years coaching and personal training experience plus unmatched personal experience as performance athletes to provide an elite level of service catering the the specific goals of each individual client. With everything we do  backed by modern science and tested in the real world we uniquely prepared to get you to your goals in the most effectively way safely possible

Trifecta fitness systems personal training is truly a customized approach to hitting your personal fitness goals. Based on your goals, we will develop a systematic and carefully planned personal training program just for you! Our main objective is to achieve lasting weight loss, tone , build strength & muscle  all while teaching you the skills that take the chore out of training and make it something youll look forward too

trifecta pt personal training in mississauga

Our Mississauga personal training programs allow you to work in a small group or 1-on-1 and learn under the guidance of highly skilled professional in every aspect of your training and development.   Our personal traine​rs will help you lose excess body fat, gain muscle, enhance stamina and improve conditioning, while developing a great overall sense of well-being.

Just a few of the tools that you will learn to master:
  • Speed cones
  • Stability ball
  • Dumbbells
  • Resistance bands
  • Kettlebells
  • Concept 2 rower
  • Bosu
  • Plyometric boxes
  • Medicine balls
  • Free weights
  • Punching bag and pad work
  • and much more….

5 Undeniable Reasons to work with a Trifecta fitness Personal Trainer:

  1. Better physical fitness – Working with our personal trainers is the quickest, easiest and most successful way to improve your health and fitness. We take the chore out of training
  2. Teaching vs. Showing – Instead of just showing you what what to do and keeping count as you work on machines, Trifecta fitness personal trainers will teach you the ever important aspect of WHY you are doing what you are so its knowledge you can make use of for the rest of your life with or without us.
  3. We value your time–  Time is one thing you can’t replace so we make the most of every second in your sessions so Instead of using machines we build them. That means NO treadmills and pointlessly time consuming workouts, Instead our programing ensures you maximize your time in our  Mississauga gym
  4. Another set of eyes – Our FREE headstart assessment gives us both a chance to test and review key area’s where clients often dont even know they need work and map out training modules based around these trouble spots going forward in addition to your primary goal.

Accountability – Clear benchmarks and personal contact with your trainer hleps keep you on track and provide the necessary accountability and motivation to make results a reality.

All Your ‘Whats’, ‘Hows’, ‘Whys’ and ‘What Ifs’ Answered

One of the main reasons why people choose not to start exercising is their lack of knowledge. They are not sure what exercises to do, how to do them and what equipment to use.

Our Mississauga Personal training completely eliminates this obstacle. Starting with your introductory assessments, we layout an easy-to-follow program, plugging you into a system with proven results for hundreds of other members. Your only job here will be to walk through the door and get ready to sweat. We will take care of the rest.

Burn Up to 800 Calories per Session

Based on the same protocols and methods that make MMA fighters and Boxers some of the world’s fittest athletes, our P/T sessions can burn up to 800 calories per hour! Combined with our resistance workouts that use E.P.O.C. (excess post-exercise oxygen consumption) to keep your metabolism revving for hours post-workout, this unique approach will help you get rid of belly fat and reveal those abs by the time you go shopping for swimming suit.

We Will Adjust to Your Schedule and Budget

You are always in charge at Trifecta!

Depending on your availability, you will get to choose between Standard 1 hour sessionsand more intensive, cost effective30-minute sessions that are perfect for busy people.

Prices are also flexible – They range from $50 to $80/session

With that being said, we invite you to book a free, no-obligation consultation so we can discuss your options and jointly put together a package that fits your schedule and budget.

The Best Time to Make the First Step Was Yesterday. The Second Best Time Is RIGHT NOW.

Fill out the contact form below or call us directly at 647-767-0907

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