Trifecta Fitness foundations workshops

Hey Everyone Feedback about the kettle-bell 101 training has been very insightful. I dropped the surveys last week to the academy email list and got back results that told me a lot about the direction members want to take things in terms of the fitness program. Save...

Kettlebell 101 class

Trifecta Fitness Systems | Kettlebell 101 Intro Course coming soon  Leaner , Faster, stronger working around a more active and well balanced core.. Full body functional fitness in the fraction of the time most you put into your workout? Sounds like some midnight...

Less Training Gizmo’s for Better Fitness Results

Trifecta Training System | Imagine Better fitness without the Gimmics We were on break in Mondays conditioning class when a team member mentioned she really liked a core stability drill we threw in the mix. she went on toe say  “ok i’m totally going to get...

We Aren’t another Bootcamp

Not just another bootcamp Discount “fitness” clubs and bootcamps are a dime a dozen, all offering the latest flavour-of-the-month fitness trends that may or may not deliver results. Here at Trifecta, we don’t take a cookie-cutter approach to fitness. Our programs are...

Ok So Why Think about Trifecta Boxing

So Really Why Even Bother Boxing? With the blog here just getting under way i figure it a good idea i take the opportunity to outline exactly the a few key points to help going forward 🙂 They are who – part 2 what – part 3 why – part 1 this post how...