Less Training Gizmo’s for Better Fitness Results

Trifecta Training System | Imagine Better fitness without the Gimmics We were on break in Mondays conditioning class when a team member mentioned she really liked a core stability drill we threw in the mix. she went on toe say  “ok i’m totally going to get...

We Aren’t another Bootcamp

Not just another bootcamp Discount “fitness” clubs and bootcamps are a dime a dozen, all offering the latest flavour-of-the-month fitness trends that may or may not deliver results. Here at Trifecta, we don’t take a cookie-cutter approach to fitness. Our programs are...

Ok So Why Think about Trifecta Boxing

So Really Why Even Bother Boxing? With the blog here just getting under way i figure it a good idea i take the opportunity to outline exactly the a few key points to help going forward 🙂 They are who – part 2 what – part 3 why – part 1 this post how...