Mississauga Trifecta fitness systems combines over 30 years coaching and personal training experience plus unmatched personal experience as performance athletes to provide an elite level of service catering the the specific goals of each individual client. With everything we do backed by modern science and tested in the real world we uniquely prepared to get you to your goals in the most effectively way safely possible.
Trifecta fitness systems personal training is truly a customized approach to hitting your personal fitness goals. Based on your goals, we will develop a systematic and carefully planned personal training program just for you! Our main objective is to achieve lasting weight loss, tone , build strength & muscle all while teaching you the skills that take the chore out of training and make it something youll look forward too.
Our mississauga personal training programs allow you to work in a small group or 1-on-1 and learn under the guidance of highly skilled professional in every aspect of your training and development. Our personal trainers will help you lose excess body fat, gain muscle, enhance stamina and improve conditioning, while developing a great overall sense of well-being.
A few tools we use, and you learn to master:
Better physical fitness – Working with our personal trainers is the quickest, easiest and most successful way to improve your health and fitness. We take the chore out of training.
Teaching vs. Showing – Instead of just showing you what what to do and keeping count as you work on machines, Trifecta fitness personal trainers will teach you the ever important aspect of WHY you are doing what you are so its knowledge you can make use of for the rest of your life with or without us.
We value your time– Time is one thing you can't replace so we make the most of every second in your sessions so Instead of using machines we build them. That means NO treadmills and pointlessly time consuming workouts, Instead our programing ensures you maximize your time in our Mississauga gym.
Another set of eyes– Our FREE headstart assessment gives us both a chance to test and review key area’s where clients often dont even know they need work and map out training modules based around these trouble spots going forward in addition to your primary goal.
Accountability– Clear benchmarks and personal contact with your trainer hleps keep you on track and provide the necessary accountability and motivation to make results a reality.
You literally have nothing to lose except a few unwanted inches.. Contact us for your free intro session and facility tour.
Did We Mention Our 30-Day Result Guarantee