Services

Have you been struggling with ongoing aches and pains, or recently been injured?

What to expect from Trifecta Physio:

An effective explanation and in-depth rehab plan to manage your expectations & help you

Initial assessment to figure out the primary factors contributing to your pain or injuries

Understand the process from where you currently are to where you’d love to be

Appropriate hands-on treatment to help quickly ease your pain

Bespoke exercise plans (with videos sent out after to keep you right between your appointments)

Any appropriate advice and education to help you manage and improve your symptoms

Support between your appointments via whatsapp

Evening and Saturday appointments available

Discounts for block booking

Have you been struggling with ongoing aches and pains, or recently been injured?

Have you been struggling with ongoing aches and pains, or recently been injured?

Physio-Led Pilates at Trifecta with Suz

Small classes (maximum of 10 people per class)

All classes are led by Suz who is a Neil Pilates qualified pilates instructor and a registered physiotherapist

  • Every Monday

    Pilates 6:15pm

  • Pilates is a great movement practice that focuses on building strength, coordination, mobility/flexibility, body awareness and building confidence in what your body is capable of

  • We offer a trial class for £7 and block booking discounts

Our Process

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